4 things to remember during moments of inner turbulence and tough emotion:- Jasmine Badge

Once we start approaching our emotions with curiosity rather than with fear, everything shifts. Messing up isn’t just a part of growing up. It’s actually a big part of being alive. It’s how we handle our messes that matter most – YOU Mess up. YOU Apologise. YOU Make it right. YOU Move on. Repeat. That’s life and that’s what our children need to see us living. 4 things to remember during moments of inner turbulence and tough emotion:- 1. Dot not hide from what you are feeling (Acknowledge) 2. This current discomfort is not permanent (Pause & Breathe) 3. Rest is an important way to the mind (Let it be & Walk Away) 4. Struggle can be a space for deep growth (Write it down) ~ JB