Anger and Resentment Jasmine Badge

Holding a grudge is a conscious decision to hold on to anger and resentment. That choice does not help you increase your mental wellness. Choosing to be mad at someone lowers your vibrations and vitality. It’s literally one of the biggest wastes of energy. Repeat after me: May I remember to see my anger as a reminder of the things that matter to me or I deeply value. ~ JB