It Is Not Time That Heal Us Jasmine Badge

It is not time that heal us. It is acknowledgement and acceptance that heals us. Replace judgement with curiosity. Defensiveness with softening. Attacking with boundaries. Disengagement with connection. We all know the past can’t’ be changed. The conscious mind gets this, the subconscious mind, doesn’t’. This is why we are stuck in the past. Change only happens when we are able see clearly of our present. Only when we slow down and see the obvious futility of our being, we begin to accept for the first time, that not all things have a reason or that some reasons may be unknown-able. This is when our wounds start to heal …. Reminder: Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern and the story; You move on and walk way to a different ending. ~ JB