The best thing for our nervous system is another human. The worst thing for our nervous system is also another human. Most clinical problems are reflected in our relationships with others. This is true etiologically; Experiences such as a lack of nurturance, interpersonal abandonment, neglect and trauma are among the most toxic experiences known, and in the opposite direction, social support, intimacy and caring are among the most uplifting. It is so important for humans to come together and support one another. There is so much power in speaking up! As we are actively encourage people to speak up, we must be mindful and respectfully create a safe space for them to feel comfortable doing so. Should there are times when you feel like no one is clapping for you, clap for yourself twice as loud, be your own biggest supporter. What’s the nicest thing a friend (or anyone) has ever done for you? ~ JB